
Half Baked Harvest · by Tieghan Gerard★ 4.1 (24)
Sweet Potato, Quinoa and Dark Chocolate Coconut Crumble Crunch Muffins
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 13%
CARBS 44G51% OF CAL
5G FIBER17G OTHER21G TOTAL SUGAR
FAT 19G50% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, slightly sweet muffins made with sweet potato and quinoa, topped with a crunchy coconut pecan crumble. Nutritious enough for breakfast or a wholesome snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups whole wheat pastry or white whole wheat flour (may sub all-purpose)
- 1 cups cooked quinoa
- 3 1/2 teaspoons baking powder
- 1/8 teaspoon baking soda
- 1/8 teaspoon cinnamon
- 1/2 cup brown sugar
- 1/4 cup coconut oil (melted)
- 1/2 cup finely mashed sweet potato (you may also use mashed banana or pumpkin puree)
- 1/2 cup plain greek yogurt
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup dark chocolate chips or chunks
- 1/4 cup brown sugar
- 1/2 cup chopped pecans
- 1/2 cup unsweetened flaked coconut
- 3 tablespoons cooked quinoa
- 2 tablespoon flour
- 2 tablespoons cold butter (cut into chunks)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 13%
CARBS 44G51% OF CAL
5G FIBER17G OTHER21G TOTAL SUGAR
FAT 19G50% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 53mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
