Sweet potato quesadilla with black beans and harissa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm flour tortillas filled with spiced roasted sweet potato and black beans, cooked until golden. Served with cashew cream and lime, these hearty quesadillas are packed with warming spices and plant-based protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 onion (diced)
- 1 1/2 tbs olive oil
- 3/4 cup cooked black beans (drained (if tinned))
- 2 sweet potatoes (grated or left over backed sweet potato, roughly 350g)
- 1 1/2 tsp smoked paprika
- 1 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp harissa paste
- 1/3 cup coriander leaves and stalks chopped (cilantro)
- 1/2 tsp salt
- 4 large tortillas or 6 medium size tortillas
- lime wedges
- lime cashew cream
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2057mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1329mg
- Calcium
- 322mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.