Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Sweet Potato Purée
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 5%
CARBS 21G60% OF CAL
3G FIBER10G OTHER8G TOTAL SUGAR
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety purée of sweet potatoes with butter and milk, rich and slightly sweet. A nutrient-dense side dish that works with any cuisine.
sideamerican⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound sweet potatoes (peeled and cubed)
- 1 1/2 tablespoons unsalted butter
- 1/3 cup whole milk
- Salt to taste
- Ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 5%
CARBS 21G60% OF CAL
3G FIBER10G OTHER8G TOTAL SUGAR
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 203mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 44mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.