Simply Quinoa · by Alyssa
Sweet Potato & Pineapple Quinoa Waffles
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 12%
CARBS 46G63% OF CAL
3G FIBER33G OTHER10G TOTAL SUGAR
FAT 9G29% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy waffles made with quinoa, sweet potato, and pineapple for a naturally sweet, nutritious breakfast. Perfect topped with maple syrup.
mainamericanbaked good🥣 mixer🥄 saucepandairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/3 cup dry white quinoa
- 2/3 cup pineapple juice (for quinoa + 3/4 cup pineapple juice (for waffles))
- 1 cup sweet potato (mashed)
- 1 cup toasted quinoa flour
- 1/2 cup brown rice flour
- 1/2 cup tapioca starch
- 1 teaspoon baking powder
- 2 tablespoons coconut sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 large eggs (separated)
- 1/4 cup coconut oil (melted)
- 1 3/4 cup almond milk (or milk of choice)
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 12%
CARBS 46G63% OF CAL
3G FIBER33G OTHER10G TOTAL SUGAR
FAT 9G29% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 219mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.