Sweet Potato Pie Smoothie Bowl {easy & gluten-free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended sweet potato and fruit smoothie bowl topped with granola, nuts, and coconut. Tastes like dessert but delivers vegetables and nutrients. A quick, colorful breakfast or brunch bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup mashed sweet potato*
- 1/2 cup almond milk (or plant milk of choice)
- 1 frozen banana
- 1 medjool date
- 1 tablespoon coconut butter (or nut butter of choice)
- 1/4 teaspoon pumpkin pie spice
- Granola of choice (or try our oil-free crunchy granola)
- Dried mulberries
- Crushed walnuts
- Cacao nibs
- Chopped strawberries
- Blueberries
- Shredded coconut
- Chia seeds
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 221mg
- Total sugar
- 101g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2185mg
- Calcium
- 623mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.