Sweet Potato Pie Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy smoothie blending banana, cashew milk, zucchini, and protein powder with warm spices like cinnamon and nutmeg. It tastes like sweet potato pie in drinkable form. A nutritious, filling breakfast or post-workout drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups almond or cashew milk
- 1 cup cubed, peeled and cooked frozen sweet potato (125 g)
- 1/2 frozen banana (60 g)
- 1/2 cup fresh or frozen zucchini pieces (75 g)
- 1 serving vanilla plant-based protein powder (30 g)
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp sea salt (optional)
- 1 tbsp almond butter (15 g, optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 348mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 845mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.