Minimalist Baker · by Minimalist Baker★ 4.7 (17)
Sweet Potato Pie Oats
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 18%
CARBS 81G81% OF CAL
9G FIBER45G OTHER27G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal infused with sweet potato puree, cinnamon, and brown sugar. Cozy and nourishing, it tastes like sweet potato pie and makes for a satisfying fall breakfast.
main🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats ((GF for gluten-free eaters // see instructions for steel-cut oats)*)
- 1 3/4 cups water
- 1/2 cup sweet potato puree ((1 small potato yields ~1/2 cup // see below for roasting instructions))
- 2-3 Tbsp brown sugar, maple syrup, or other sweetener of choice (like date paste)
- 1/2 tsp ground cinnamon
- 1/2 Tbsp flaxseed meal ((optional))
- 3 Tbsp Pumpkin Maple Pecan Granola
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 18%
CARBS 81G81% OF CAL
9G FIBER45G OTHER27G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 241mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.