Sweet Potato Peanut Butter Stew (Vegan, One Pot)
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Running on Real Food · by Deryn Macey★ 5.0 (13)

Sweet Potato Peanut Butter Stew (Vegan, One Pot)

NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 26%
CARBS 55G64% OF CAL
13G FIBER21G SUGAR22G OTHER
FAT 9G23% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming Moroccan-spiced stew of sweet potatoes, chickpeas, and peanut butter sweetened with dates and finished with fresh cilantro. It's hearty, flavorful, and ready in under 40 minutes in one pot.

mainmoroccansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 small white onion (diced (1 heaping cup, 175 g))
  • 3 ribs celery (chopped (1 heaping cup, 150 g))
  • 1 green pepper (de-seeded and diced (1 cup, 150 g))
  • 1 red pepper (de-seeded and diced (1 cup, 150 g))
  • 3 cloves garlic (minced)
  • 1 tsp cumin
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp ground goriander
  • 1/4 tsp cinnamon
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 2 cups vegetable broth
  • 3 cups peeled and diced sweet potato (400 g)
  • 1 28 oz can diced tomatoes with their juices
  • 1 19 oz can chickpeas (rinsed and drained)
  • 1/4 cup natural peanut butter (60 g)
  • 1/4 cup finely chopped pitted dates (50 g, sub raisins if needed)
  • 1/2 cup lightly packed finely chopped cilantro (20 g)
  • 1 tbsp fresh lemon juice
  • salt and black or white pepper (to taste)
PREP
10M
SODIUM
796MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.