
Well Plated · by Erin Clarke★ 4.8 (27)
Sweet Potato Pasta with Brussels Sprouts
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 59G62% OF CAL
8G FIBER37G OTHER14G TOTAL SUGAR
FAT 12G28% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta combining tender noodles, roasted sweet potato, and brussels sprouts in a savory broth base. A cozy, hearty dinner with autumn flavors.
mainamericanpasta🫕 dutch oven🍳 skillet
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 3 tablespoons butter (divided)
- 1 pound Brussels sprouts (ends trimmed and quartered)
- 1 small red onion (thinly sliced)
- 1 teaspoon kosher salt (divided)
- 1 teaspoon ground black pepper (divided)
- 3 cloves garlic (minced (about 1 tablespoon))
- 1 medium sweet potato (about 12 ounces, peeled and diced into ½-inch pieces)
- 8 ounces dried bowtie pasta (or penne, rigatoni, or similarly shaped whole wheat pasta)
- 3 to 4 cups low sodium chicken broth (divided)
- ½ cup crumbled feta cheese (or goat cheese or shredded Parmesan cheese, divided)
- 1/3 cup dried cranberries (divided)
- 1 tablespoon chopped fresh sage (plus additional to taste)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 59G62% OF CAL
8G FIBER37G OTHER14G TOTAL SUGAR
FAT 12G28% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 856mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
