Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Sweet Potato Pasta
NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 58%
CARBS 65G43% OF CAL
6G FIBER50G OTHER9G TOTAL SUGAR
FAT 27G40% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato and chicken sausage tossed with pasta in a creamy goat cheese sauce, finished with Parmesan and fresh spinach. Indulgent and satisfying.
mainamericanpastachicken🍲 stockpot🍪 sheet pan🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound sweet potatoes (3-1/4 cups, see note 1)
- 1 yellow onion (1-1/2 cups, see note 2)
- 2 to 4 garlic cloves
- 2 teaspoons Italian seasoning
- 3 tablespoons olive oil (divided)
- 12 ounces chicken sausage
- Salt and pepper
- 1.5 cups bowtie pasta (12 ounces, plus 2 cups pasta cooking water)
- 6 ounces goat cheese (see note 3)
- 1/2 cup heavy cream
- 1/3 cup finely grated Parmesan cheese (see note 4)
- 2 cups baby spinach (coarsely chopped)
- 1 cup fresh basil (ribboned, optional)
- Toasted and coarsely chopped pecans (optional)
At a glance
PER SERVING · TIME 55M
CAL 30%·PRO 58%
CARBS 65G43% OF CAL
6G FIBER50G OTHER9G TOTAL SUGAR
FAT 27G40% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 946mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 194mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.