Sweet Peas and Saffron · by Annie★ 4.9 (21)
Sweet Potato Pancakes
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 5%
CARBS 13G57% OF CAL
1G FIBER5G SUGAR7G OTHER
FAT 3G31% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with sweet potatoes and lightly sweetened with maple syrup. Spiced with cinnamon and nutmeg, a nutritious breakfast for kids and adults.
mainamericanbaked good⚡ microwavedairy freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 13- 2 tablespoons coconut oil (26 g; see note 1)
- 1/2 cup sweet potato puree (130 g; * see note 2)
- 1 egg
- 2 tablespoons maple syrup (39 g; see note 3)
- 1 cup milk (dairy or non-dairy; 245 g; see note 4)
- 1/2 teaspoon vanilla extract
- 1 cup all purpose flour (125 g; see note 5)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 5%
CARBS 13G57% OF CAL
1G FIBER5G SUGAR7G OTHER
FAT 3G31% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 38mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.