Carlsbad Cravings · by Jen★ 5.0 (1)
Sweet Potato Pancakes
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 10%
CARBS 43G68% OF CAL
2G FIBER25G OTHER15G TOTAL SUGAR
FAT 7G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy pancakes made with sweet potato, oats, and coconut, spiced with cinnamon and nutmeg. Serve sweet with maple syrup or savory with bacon.
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View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup all-purpose flour
- 1/2 cup Old Fashioned rolled oats
- 1/2 cup sweetened coconut flakes
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 2 eggs
- 1 1/4 cups packed mashed sweet potatoes
- 2 cups milk
- 4 tablespoons butter (melted)
- 1/2 teaspoon vanilla extract
- 1 Recipe Cinnamon Apple Syrup
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 10%
CARBS 43G68% OF CAL
2G FIBER25G OTHER15G TOTAL SUGAR
FAT 7G26% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 285mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.