Sweet Potato Omelette With Bacon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A puffy omelette filled with sweet potato, bacon, and goat cheese, optionally served with cucumber. A nutritious, gluten-free breakfast that can be customized for different diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 cups sweet potato (diced)
- 1 tablespoon olive oil
- 1 small onion (diced roughly)
- A few springs of fresh thyme
- 1/4 teaspoon sea salt
- 3-4 rashers bacon (including the middle (short cut) part)
- 6 eggs (whisked)
- A pinch of black pepper
- 2 teaspoons olive oil
- 1/4 cup goat’s cheese (soft, crumbled)
- Sides: Mixed salad greens & sliced cucumber
At a glance
PER SERVING · TIME 47M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 35m
- Sodium
- 512mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.