Foodie Crush · by Heidi Larsen★ 5.0 (3)
Sweet Potato Oatmeal Recipe
NUTRITION · PER SERVING7M COOK
CAL 42%·PRO 43%
CARBS 97G47% OF CAL
12G FIBER42G OTHER43G TOTAL SUGAR
FAT 42G46% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave oatmeal with sweet potato, pumpkin, maple syrup, and almonds. It's a warm, comforting breakfast that comes together in minutes on busy mornings.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned oatmeal ((quick oats also work) )
- 2/3 cup milk ((any kind) )
- 1 pinch salt
- 1/3 cup cooked sweet potato (, mashed)
- 1-2 teaspoons brown sugar
- pumpkin pie spice
- maple syrup
- chopped almonds
At a glance
PER SERVING · TIME 7M
CAL 42%·PRO 43%
CARBS 97G47% OF CAL
12G FIBER42G OTHER43G TOTAL SUGAR
FAT 42G46% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2m
- Sodium
- 245mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 429mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.