Connoisseurus Veg · by Alissa★ 5.0 (2)
Sweet Potato Oatmeal
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 20%
CARBS 59G60% OF CAL
9G FIBER36G OTHER14G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy sweet potato oatmeal blended with baked sweet potato, almond milk, and warm spices, topped with raisins and pecans. A comforting vegan breakfast.
mainamerican⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato
- 1 cup rolled oats
- 1 cup water (plus a little extra)
- 1/2 cup unflavored soy or almond milk
- maple syrup to taste
- 1 teaspoon ground cinnamon
- dash nutmeg
- 1/4 cup raisins (optional)
- 1/4 cup chopped pecans
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 20%
CARBS 59G60% OF CAL
9G FIBER36G OTHER14G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 73mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.