Diethood · by Katerina Petrovska★ 3.9 (8)
Sweet Potato Noodles with Spinach
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 12%
CARBS 31G59% OF CAL
5G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized sweet potato noodles sautéed with garlic and spinach, finished with Parmesan. A vegetarian side that's ready in 30 minutes.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds sweet potatoes, ((about 2 to 3 potatoes), spiralized)
- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 large yellow onion, (thinly sliced)
- 2 to 3 cloves garlic, (minced)
- pinch salt
- ¼ cup water
- 10 ounces fresh baby spinach
- salt and fresh ground black pepper, (to taste)
- ¼ cup chopped fresh parsley, (optional)
- grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 12%
CARBS 31G59% OF CAL
5G FIBER0G ADDED10G INTRINSIC16G OTHER10G TOTAL SUGAR
FAT 8G34% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 326mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1074mg
- Calcium
- 112mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.