Downshiftology · by Lisa Bryan★ 5.0 (8)
Sweet Potato Noodles Salad with Cabbage and Lentils
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 11%
CARBS 25G46% OF CAL
10G FIBER6G OTHER8G TOTAL SUGAR
FAT 11G48% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of spiralized sweet potatoes, lentils, cabbage, and greens topped with toasted pine nuts and a tangy Dijon vinaigrette. Nutty and satisfying.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup green lentils
- 4 cups water
- 1 bay leaf
- 1 piece kombu seaweed (approx 4 inches long)
- 1 sweet potato (spiralized)
- 2 tbsp olive oil
- 1/2 yellow onion (sliced)
- 4 leaves Swiss chard (sliced)
- 2 cups sliced red cabbage
- 1/3 cup pine nuts (toasted)
- 1 bunch parsley or cilantro
- 1 recipe Dijon Vinaigrette
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 11%
CARBS 25G46% OF CAL
10G FIBER6G OTHER8G TOTAL SUGAR
FAT 11G48% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 197mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.