Sweet Potato Noodle Paleo Kugel (Pie) with Apples, Pears and Raisins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet potato noodle bake with fresh fruit and warm spices like cinnamon and ginger, bound with eggs and coconut milk. Grain-free and Whole30-friendly, it works as a side or light main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large sweet potato (peeled and spiralized (or peeled into ribbons with a veggie peeler))
- 2 tbsp coconut oil
- 1 medium honeycrisp apple (peeled, cored and chopped)
- 1 medium pear peeled (cored and chopped)
- 3 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp dried ginger
- 1/4 tsp allspice
- 2/3 cup full fat coconut milk
- 4 eggs
- 1/3 cup raisins
- Drizzle of raw honey (optional*)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 47mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.