Family Food on the Table · by Kathryn Doherty
Sweet Potato Nachos
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 39%
CARBS 30G40% OF CAL
6G FIBER18G OTHER6G TOTAL SUGAR
FAT 11G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft sweet potato slices topped with black beans, melted cheddar, salsa, and green onions. A healthier nacho alternative that can serve as an appetizer or light meal.
starteramericanbeans🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes (peeled and sliced into 1/4-inch rounds)
- 3/4 cup diced (cooked chicken)
- 1/2 cup black beans
- 1 cup shredded Mexican blend or cheddar cheese
- 1/2 cup salsa
- Sliced green onions
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 39%
CARBS 30G40% OF CAL
6G FIBER18G OTHER6G TOTAL SUGAR
FAT 11G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 436mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 244mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.