Sweet Potato Mushroom Grain Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome grain bowl with bulgar and millet topped with roasted sweet potatoes, mushrooms, goat cheese, and almonds. The bowl is savory and nutty with fresh herbs, making a satisfying vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup medium-grain bulgar (uncooked)
- ½ cup millet (uncooked)
- 1 teaspoons kosher salt (separated)
- ¼ cup olive oil (separated)
- 16 oz. shiitake mushrooms (sliced (~2 cups))
- 1.5 teaspoons kosher salt
- ½ large white onion (minced)
- 4 cloves garlic (peeled and minced)
- 2.5 cups diced sweet potatoes
- 2 cups vegetable broth
- 10 oz. cherry tomatoes
- 3 tablespoons tomato paste
- 4 sprigs fresh thyme
- 1 tablespoon za’atar seasoning
- 3 tablespoons chopped fresh parsley
- 3 tablespoons chopped fresh mint
- 4 oz. goat cheese (crumbled)
- 1 cup slivered almonds
- 1 tablespoons honey
- 2 teaspoons za’atar
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1346mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1346MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.