The Real Food Dietitians · by Stacie Hassing★ 4.9
Sweet Potato Muffins Recipe
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 8%
CARBS 27G61% OF CAL
2G FIBER8G ADDED2G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy muffins loaded with sweet potato and pecans, sweetened with maple syrup and sugar. A family-friendly breakfast or snack that preps in one bowl.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 1 cup mashed sweet potato*
- ¾ cup milk of choice
- ¼ cup avocado oil or olive oil
- ¼ cup granulated sugar
- ¼ cup pure maple syrup
- 1 large egg
- 1 ½ teaspoons vanilla extract
- 1 ¾ cups all-purpose flour**
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon baking soda
- ¼ teaspoon fine salt
- ½ cup chopped pecans (optional)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 8%
CARBS 27G61% OF CAL
2G FIBER8G ADDED2G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 6G29% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 182mg
- Total sugar
- 10g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.