Sweet Potato Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless sweet potato muffins made in a blender with cottage cheese, oats, and chocolate chips. Soft and moist with warm spice notes, they're a protein-packed breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup roasted sweet potatoes (mashed)
- 1 large egg
- 1 cup cottage cheese
- 1/2 cup maple syrup or honey
- 1/2 cup milk (I use unsweetened almond milk)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/2 cups quick oats (or rolled oats*)
- 1/2 cup dark chocolate chips (more on top)
At a glance
PER SERVING · TIME 92M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 47m
- Sodium
- 242mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.