Eating Bird Food · by Brittany Mullins★ 5.0 (6)
Sweet Potato Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 7%
CARBS 30G70% OF CAL
3G FIBER13G OTHER13G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy sweet potato muffins with warm spices and a cinnamon sugar topping. They're moist and lightly sweet. Great for breakfast or a wholesome snack.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups whole wheat pastry flour (or all-purpose flour)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 ½ teaspoons cinnamon
- ¼ teaspoon ground ginger
- ½ teaspoon sea salt
- 1 cup sweet potato puree (or mashed sweet potato)
- 2 large eggs
- ⅔ cup coconut sugar
- ½ cup full fat Greek yogurt
- 3 Tablespoons avocado oil (or olive oil)
- 1 teaspoon vanilla
- 1 Tablespoon coconut sugar
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 7%
CARBS 30G70% OF CAL
3G FIBER13G OTHER13G TOTAL SUGAR
FAT 5G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 73mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.