Cooked & Loved · by Irena Macri★ 5.0 (2)
Sweet Potato Mash & Kale Colcannon
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 8%
CARBS 33G56% OF CAL
6G FIBER16G OTHER11G TOTAL SUGAR
FAT 11G40% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes combined with sautéed kale and cabbage, flavored with garlic and nutmeg. A nutritious, vegetable-forward Irish-inspired side.
sideirish⚙️ food processor🍳 skillet🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes (peeled and diced into cubes (about 4-5 cups of diced sweet potatoes, 600 g))
- 1 teaspoon vegetable stock powder (or 1 litre of liquid stock, good quality )
- 1 large onion (thinly sliced)
- 1 tablespoon ghee (or butter, if tolerated)
- 2 cups kale (roughly chopped)
- 2 cups savoy (or white cabbage, finely shredded)
- 1/2 teaspoon sea salt
- 2 garlic cloves (diced)
- 1 teaspoon lemon zest
- A pinch of nutmeg
- 1/2 teaspoon black pepper
- 25 grams ghee (about 2 tbsp or butter, if tolerated)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 8%
CARBS 33G56% OF CAL
6G FIBER16G OTHER11G TOTAL SUGAR
FAT 11G40% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 17mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.