Sweet Potato Lentil Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, protein-packed stew of sweet potatoes, lentils, beans, and mushrooms with warm spices like cumin and smoked paprika. It's a comforting, flavorful weeknight meal that's naturally vegetarian.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 1 large sweet potatoes (cut into 1/2-inch cubes)
- 2 large carrots (cut into coins)
- 4 medium stalks celery (chopped)
- 2 cups mushrooms (roughly chopped)
- 1/2 large yellow onion (chopped)
- 4 cloves garlic (minced)
- 1/4 teaspoon salt
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons curry powder
- 1 teaspoon ground oregano (or dried oregano)
- 1/2 teaspoon ground pepper
- 1/8 teaspoon smoked paprika
- 1 cup red lentils (dried)
- 4 oz. green chiles
- 15 oz. tomato sauce
- 15 oz. diced tomatoes
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 cup water
- 2 teaspoons apple cider vinegar
- 15 oz. white northern beans (drained and rinsed)
- 4 cups chopped kale
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 952mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 822mg
- Calcium
- 138mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.