Running on Real Food · by Deryn Macey★ 5.0 (8)
Sweet Potato Lentil Stew
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 10%
CARBS 25G80% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil and sweet potato stew with curry spices, kale, and vegetables. This vegan soup is substantial enough for a meal and ideal for colder months or meal prep.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium white or yellow onion (diced)
- 4 cloves garlic (minced or crushed)
- salt and pepper
- 1 tsp fresh ginger (peeled and minced)
- 2 tbsp curry powder
- 1/2 tsp sea salt
- 2 tbsp tomato paste
- 3/4 cup dry green or brown lentils (rinsed)
- 3 cups vegetable broth
- 3 carrots (peeled and chopped)
- 1 large sweet potato (peeled and cubed (approx. 3-4 cups chopped))
- 4 cups lightly packed kale (de-stemmed and finely chopped)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 10%
CARBS 25G80% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 802mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.