Sweet Potato Lentil Soup
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Running on Real Food · by Deryn Macey★ 5.0 (7)

Sweet Potato Lentil Soup

NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 23%
CARBS 47G48% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
14G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lentil and sweet potato soup with coconut milk and aromatic spices like curry and cumin. Creamy and comforting, it's perfect for cooling weather.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 tbsp oil (15 mL)
  • 1 small onion, chopped (about ¾ cup)
  • 1 carrot, peeled and diced (about ¾ cup)
  • 3 cloves garlic, minced
  • 1 inch piece ginger, minced or grated
  • 2 tbsp tomato paste (40 g)
  • 2 tsp mild curry powder
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp ground cayenne pepper or red pepper flakes (optional )
  • 4 cups sweet potato, cut into ½-inch cubes (565 g, about 3 small )
  • 1 cup dried red lentils, rinsed (185 g)
  • 1 can coconut milk ((400mL) )
  • 4 cups vegetable broth (1000 mL)
  • 1-2 cups water (optional (500 mL))
  • ½ lime (juiced)
  • salt and pepper
  • cilantro (for garnish)
PREP
10M
SODIUM
661MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.