Sweet Potato Lentil Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted sweet potatoes, lentils, kale, and feta tossed in a balsamic maple dressing. A nutrient-dense autumn salad that works as a light main or hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium sweet potatoes, (cut into cubes (peel if you want))
- 1 tablespoon olive oil
- Kosher salt and black pepper, (to taste)
- 1 cup uncooked green lentils, (rinsed well and picked over)
- 3 cups vegetable broth
- 1 bay leaf
- 3 cups packed chopped kale
- 1/3 cup diced red onion
- 1/2 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 2 tablespoons chopped fresh parsley
- 1/4 cup olive oil
- 2 1/2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 3 teaspoons pure maple syrup
- 1 clove garlic, (minced)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 492mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 91mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.