Running on Real Food · by Deryn Macey★ 5.0 (5)
Sweet Potato Lentil Curry
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 26%
CARBS 55G48% OF CAL
10G FIBER0G ADDED11G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 23G45% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot curry of sweet potato and lentils with warming spices and coconut milk. Ready in under 40 minutes, it's nourishing and deeply flavorful.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp coconut oil (divided (30 g))
- 2 medium sweet potatoes (cut into ½-inch cubes (approx. 5 cups, 665 g))
- 1 medium yellow onion (diced (150 g/1 ¼ cups))
- 3 cloves garlic (minced or grated)
- 1- inch piece ginger (grated)
- 1 tbsp Indian mild curry paste (20 g)
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp garam masala
- 1 cup red lentils (rinsed (210 g, or green or brown lentils))
- 1 cup canned or fresh diced tomatoes (230 g, approx. 3-4 Roma tomatoes)
- 1 398 mL can coconut milk
- 4 cups vegetable stock or water (1000 mL)
- 1/3 cup finely chopped fresh cilantro (20 g)
- ½ lime (juiced)
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 26%
CARBS 55G48% OF CAL
10G FIBER0G ADDED11G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 23G45% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 787mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 90mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.