The Simple Veganista · by Julie | The Simple Vegansita★ 5.0
SWEET POTATO & KALE SOUP
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 47%
CARBS 72G68% OF CAL
20G FIBER35G OTHER17G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with sweet potato, kale, and white beans in vegetable broth. Cozy, nutritious, and ready in 30 minutes.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (or 1/4 cup water, for water saute)
- 1 small onion, diced
- 2 garlic cloves, minced
- 3 oz. package sun-dried tomatoes (about 1 cup), chopped
- 2 teaspoons herbes de provence or thyme
- 2 large sweet potatoes, cut into 1/2 inch cubes (or use your favorites)
- 2 cans (15 oz) cannellini beans, drained and rinsed, or 3 cups cooked
- 5 – 6 cups vegetable broth or water (or combo)
- 1 small bunch of kale (about 7 cups), center stem removed and chopped
- 2 tablespoons nutritional yeast
- mineral salt & fresh cracked pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 47%
CARBS 72G68% OF CAL
20G FIBER35G OTHER17G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1297mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1772mg
- Calcium
- 297mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.