
Half Baked Harvest · by Tieghan Gerard★ 5.0 (247)
Sweet Potato Kale Salad with Creamy Honey Mustard Dressing
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 20%
CARBS 36G31% OF CAL
8G FIBER9G ADDED6G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 33G65% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with roasted sweet potatoes, crispy chickpeas, fresh kale, cucumber, avocado, and a creamy honey mustard-tahini dressing. A complete vegetarian meal.
mainamericansaladbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 sweet potatoes, cut into match sticks
- 1 cans chickpeas, drained and patted dry
- 3 tablespoons extra virgin olive oil
- 2 tablespoons sesame seeds
- 1-2 teaspoons chipotle chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon cumin
- kosher salt and black pepper
- 5-6 cups shredded kale
- 1 cup mixed herbs: basil, dill, parsley
- 2 Persian cucumbers, chopped
- 1 avocado, sliced
- 3/4 cup crumbled feta cheese
- 1/3 cup extra virgin olive oil
- 2 tablespoons dijon mustard
- 1 tablespoon stone ground mustard
- 3 tablespoons honey
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons champagne or apple cider vinegar
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 20%
CARBS 36G31% OF CAL
8G FIBER9G ADDED6G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 33G65% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 563mg
- Total sugar
- 15g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
