Two Peas & Their Pod · by Maria Lichty
Sweet Potato Kale Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 22%
CARBS 41G40% OF CAL
8G FIBER2G ADDED9G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 24G51% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with roasted sweet potatoes, crispy chickpeas, quinoa, massaged kale, apple, pepitas, and tangy maple-Dijon dressing. Filling enough for a complete meal.
mainamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large sweet potato, (cut into ½ inch cubes (about 2 cups))
- 15 oz can chickpeas, (rinsed and drained)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 4 cups finely chopped kale
- 1 1/2 cups cooked quinoa*
- 1 honeycrisp apple, (chopped (about 1 cup))
- 1/2 cup pepitas
- 1/4 cup sliced red onion
- 1/3 cup olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons Dijon mustard
- 1 small garlic clove, (minced)
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 22%
CARBS 41G40% OF CAL
8G FIBER2G ADDED9G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 24G51% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 479mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.