Pinch of Yum · by Lindsay Ostrom★ 4.7
Sweet Potato, Kale, and Sausage Bake with White Cheese Sauce
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 56%
CARBS 26G18% OF CAL
3G FIBER16G OTHER7G TOTAL SUGAR
FAT 39G62% OF CAL
15G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato and kale baked with chicken sausage and topped with creamy gruyere sauce. Hearty comfort food in under an hour.
mainamericancasserolechicken🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 2 medium sweet potatoes, peeled and cubed (3-4 cups)
- 16 ounces Italian pork or chicken sausage, cut into small rounds
- 2 cups low sodium chicken broth
- 3/4 cup milk
- 1/4 cup flour
- 3/4 cup shredded Gruyere cheese
- 2 cups finely chopped kale
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 56%
CARBS 26G18% OF CAL
3G FIBER16G OTHER7G TOTAL SUGAR
FAT 39G62% OF CAL
15G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1140mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.