Two Peas & Their Pod · by Maria Lichty★ 4.5 (10)
Sweet Potato, Kale, and Goat Cheese Frittata
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 22%
CARBS 9G19% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 13G60% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frittata loaded with sweet potato, kale, and goat cheese with a hint of nutmeg. It's wholesome and satisfying for brunch or a light dinner.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs
- 1/4 cup milk
- 1/8 teaspoon ground nutmeg
- Salt and black pepper, (to taste)
- 2 tablespoons olive oil
- 1 large sweet potato, (peeled and cut into 1/2-inch pieces)
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon chopped fresh rosemary
- 6 cups chopped kale, (ribs removed)
- 1/3 cup crumbled goat cheese
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 22%
CARBS 9G19% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 13G60% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 327mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.