Cooked & Loved · by Irena Macri
Sweet Potato, Jamon & Rocket Salad
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 30%
CARBS 23G24% OF CAL
3G FIBER15G OTHER6G TOTAL SUGAR
FAT 28G64% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple roasted sweet potato salad with ham, arugula, cucumber, and lemon dressing. Light and fresh, ready in 25 minutes for any meal.
mainmediterraneansaladporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 large sweet potato (sliced into 1 to 2-cm circles)
- 1 tablespoon coconut oil
- 2 cloves garlic
- 1/2 teaspoon salt
- See instructions in the link provided above
- 100 g Spanish ham (prosciutto or sliced ham, good quality)
- 2-3 cups rocket (or baby spinach)
- 1 cup cucumber (diced)
- Juice of 1/4 lemon
- 1-2 tablespoons olive oil
- Pinch of salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 30%
CARBS 23G24% OF CAL
3G FIBER15G OTHER6G TOTAL SUGAR
FAT 28G64% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1953mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.