Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Sweet Potato Hummus with Cinnamon Sugar Flatbread
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 8%
CARBS 17G67% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 6G51% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato and chickpea dip with warm spices, served alongside cinnamon-sugar flatbread for dipping. Sweet and savory with autumn flavors.
startermiddle eastern⚙️ food processor⚡ microwave🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 sweet potatoes ((medium-large))
- 2-3 tsp extra virgin olive oil
- 3 cloves garlic
- 3/4 tsp cayenne pepper*
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4-1/2 pumpkin pie spice (plus extra for topping)
- 1 lemon, juiced
- 15 oz canned chickpeas, drained and rinsed ((or 2 cups cooked chickpeas))
- 3 TBSP tahini
- spicy sesame oil (for drizzling, or use your favorite oil)
- 2 naan flatbreads
- 1 TBSP melted butter or olive oil
- 2 tsp brown sugar or granulated sugar
- 1/8-1/4 ground cinnamon (or to taste)
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 8%
CARBS 17G67% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 6G51% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 188mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 27mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.