Sweet Potato Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from roasted sweet potato, tahini, lemon, and spices. Subtly sweet with savory depth. Serve with vegetables, crackers, or pita for a healthy appetizer or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large sweet potato
- 3 Tablespoons tahini
- 2 Tablespoons fresh lemon juice
- ½ teaspoon salt (plus more to taste)
- 1 cloves garlic (minced)
- ¼ teaspoon cumin
- cayenne pepper (optional)
- drizzle of olive oil (for serving)
- dash of paprika (for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 247mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 19mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.