Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Sweet Potato Hummus
NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 22%
CARBS 52G46% OF CAL
9G FIBER37G OTHER7G TOTAL SUGAR
FAT 24G48% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth sweet potato hummus with roasted chickpeas, tahini, and rosemary. A simple holiday appetizer served with chips.
startermiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 large sweet potatoes
- 4 cloves garlic (plus 1 teaspoon olive oil for roasting)
- 3 tablespoons olive oil
- 1 15 oz can of chickpeas, rinsed and drained
- 3 tablespoons tahini
- Juice of 1 lemon
- 2 teaspoons finely minced fresh rosemary
- Salt and black pepper (to taste)
- Crumbled feta cheese (pomegranate arils, and fresh rosemary sprig, for garnish)
- Kettle Brand Chips (for serving)
At a glance
PER SERVING · TIME 55M
CAL 23%·PRO 22%
CARBS 52G46% OF CAL
9G FIBER37G OTHER7G TOTAL SUGAR
FAT 24G48% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 543mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 543MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.