Cookie and Kate · by Cookie and Kate★ 4.9
Sweet Potato Hummus
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 33%
CARBS 61G54% OF CAL
14G FIBER0G ADDED11G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant sweet potato and chickpea hummus with cumin, tahini, and citrus, optionally spiced with cayenne. Serve as a dip with vegetables and pita.
starterbeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium-to-somewhat-large sweet potato (8 to 14 ounces)
- ⅓ cup tahini
- 2 medium cloves garlic, peeled and roughly chopped
- Zest of ½ lemon (about 1 teaspoon)
- ¼ cup lemon juice
- 1 teaspoon fine salt
- ¼ teaspoon ground cumin
- 1 to 3 tablespoons cool water, as needed
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
- Up to ¼ teaspoon cayenne pepper (optional, for spice)*
- Optional garnishes: Olive oil, cayenne pepper, or sesame seeds
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 33%
CARBS 61G54% OF CAL
14G FIBER0G ADDED11G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 18G35% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1143mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.