Sweet Potato Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from chickpeas and sweet potato, spiked with sriracha for heat and topped with tangy goat cheese. This healthy snack is packed with fiber and protein, and pairs well with vegetables, sandwiches, or crackers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups garbanzo beans
- 1/2 cup sweet sweet potato puree
- 2 tablespoons tahini
- 2 tablespoons EVOO
- 2 tablespoons sriracha
- 1/8 teaspoon sea salt
- 1/8 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 tablespoons fresh thyme (chopped)
- 3 tablespoons fresh goat cheese
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 192mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.