It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (13)
Sweet Potato Hummus
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 17%
CARBS 38G47% OF CAL
9G FIBER0G ADDED7G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato blended with chickpeas, garlic, and lemon into a smooth hummus. A colorful twist on classic hummus, great as a dip or party appetizer.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato ((about 1 cup mashed))
- 1 cup cooked chickpeas
- 1 clove garlic
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons water
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 17%
CARBS 38G47% OF CAL
9G FIBER0G ADDED7G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 16G45% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 644mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.