Making Thyme for Health · by Sarah Rotavera
Sweet Potato Hemp Seed Quinoa Bowls
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 37%
CARBS 65G45% OF CAL
13G FIBER46G OTHER6G TOTAL SUGAR
FAT 29G45% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious bowl of roasted sweet potato and black beans over quinoa with spinach, avocado, and hemp seeds. Hearty and balanced, it's a plant-based lunch or dinner.
maingrain bowlbeans⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa
- 2 small sweet potatoes
- 1 15 ounce can black beans, drained and rinsed
- 1/4 cup hemp seeds
- 2 tablespoons sunflower oil (or other high heat oil)
- 2 cups spinach leaves (sliced)
- avocado/cheese for topping
- Cilantro-Lime Dressing
- 1 cup cilantro (finely chopped)
- 3 tablespoons olive oil
- juice of 2 limes
- 1/4 teaspoon salt
- 1/2 teaspoon cumin
- 1 teaspoon green pepper sauce (or hot sauce)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 37%
CARBS 65G45% OF CAL
13G FIBER46G OTHER6G TOTAL SUGAR
FAT 29G45% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 427mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1178mg
- Calcium
- 113mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.