The Real Food Dietitians · by Stacie Hassing★ 4.8
Sweet Potato Hash With Sausage Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 41%
CARBS 17G17% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 29G64% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast hash of sweet potato, sausage, and roasted vegetables seasoned with garlic and cilantro. It's protein-rich, vegetable-packed, and satisfying all morning.
mainamericanpork🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. bulk pork sausage, Italian sausage, or spicy breakfast sausage
- 1 medium sweet potato, peeled and diced (2 cups)
- 8 ounces Brussels sprouts, quartered (2 cups)
- 1 medium bell pepper, diced (1 cup)
- ½ small red onion, sliced (½ cup)
- 2 garlic cloves, minced
- If needed: 1-2 teaspoons avocado oil, olive oil, ghee, or butter
- Optional: Top with a fried egg and garnish with chopped fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 41%
CARBS 17G17% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 29G64% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 872mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 872MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.