Barefeet in the Kitchen · by Mary Younkin★ 5.0 (5)
Sweet Potato Hash with Eggs
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 51%
CARBS 29G22% OF CAL
7G FIBER15G OTHER8G TOTAL SUGAR
FAT 37G63% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes and sausage topped with a fried egg and wilted spinach. A hearty, savory breakfast dish that can also work for brunch.
mainamericaneggspork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes, cut into ½"-1" pieces, about 4 cups
- 2 tablespoons olive oil
- ½ teaspoon kosher salt, adjust to taste
- ½ teaspoon freshly cracked black pepper, adjust to taste
- 1 pound breakfast sausage of your choice
- 1 small yellow onion, chopped into ½" pieces, about 1 cup
- 4 cups baby spinach leaves
- (optional) eggs, 1 per person
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 51%
CARBS 29G22% OF CAL
7G FIBER15G OTHER8G TOTAL SUGAR
FAT 37G63% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1349mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1775mg
- Calcium
- 186mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.