Sweet Potato Hash with Brussels Sprouts, Apples & Turkey {Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful hash of roasted sweet potatoes, brussels sprouts, and apples with ground turkey and a fried egg. It's satisfying and healthy for any meal, fully paleo and Whole30 compliant.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 and 1/2 cups sweet potatoes peeled and chopped (I used white but any variety is good!)
- 2 cups quartered brussels sprouts
- 2 tbsp melted coconut oil for roasting (divided*)
- sea salt and black pepper for roasting
- 1 medium pink lady or granny smith apple (chopped (these are my favorite for cooking))
- 1/3 - 1/2 lb ground turkey**
- 1/4 tsp onion powder or 1 tbsp minced onion***
- dash poultry seasoning - optional
- Ghee or pastured butter for cooking turkey and apples
- 3-4 eggs
- Sea salt to taste
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 172mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.