The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (40)
Sweet Potato Hash Recipe with Za’atar and Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 25%
CARBS 47G49% OF CAL
9G FIBER0G ADDED15G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced sweet potato and chickpea hash with Mediterranean seasonings like za'atar and sumac, topped with a poached egg. Warm, earthy, and perfect for breakfast or brunch.
mainmediterraneanbeanseggs🍲 stockpot🍳 skilletdairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil
- 1 medium red onion, (chopped)
- 2 small sweet potatoes ((about 1 1/2 pounds total), peeled and cut into 1/2-inch cubes)
- 1 cup canned chickpeas, (drained and rinsed)
- Kosher salt
- Black pepper
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon ground turmeric
- 2 large garlic cloves, (minced)
- 1 large red bell pepper, (cored, seeded and chopped)
- 1 tablespoon za’atar, (plus more to taste)
- 1 teaspoon distilled white vinegar ((to poach the egg))
- 4 large eggs
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 25%
CARBS 47G49% OF CAL
9G FIBER0G ADDED15G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 727mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.