Feasting at Home · by Tonia Schemmel★ 4.8
Sweet Potato Hash Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 5%
CARBS 22G64% OF CAL
4G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G33% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden roasted sweet potatoes and peppers with warm spices, a one-sheet vegan and gluten-free side or main. Works for brunch or as a comforting weeknight dinner.
mainamerican🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tablespoons coconut oil – softened or melted, or substitue olive oil or avocado oil, divided
- 1 pound sweet potato or yam, cut into 1/2 inch cubes
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon ancho chili powder or chili powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper, adjust to taste
- 1/2 red onion, sliced with the grain in thin wedges (or use a yellow onion) *see notes
- 1 red bell pepper, cut in 1/2 inch cubes
- 2 poblano peppers, cut in 1/2 inch cubes
- 1 jalapeno (optional) cut into rounds
- 1-2 tablespoons lime juice
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 5%
CARBS 22G64% OF CAL
4G FIBER0G ADDED9G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G33% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 233mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 32mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.