Lil' Luna · by Kristyn Merkley★ 5.0 (33)
Sweet Potato Hash Recipe
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 4%
CARBS 22G57% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced sweet potatoes, peppers, and onions sautéed until golden and tender. Serve as a vegetable-forward side, or top with a fried egg or protein for a full meal.
mainamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 2 medium sweet potatoes (skin-on and diced into bite-size chunks)
- 1 white sweet potato (skin-on and diced into bite-size chunks)
- 1/2 medium white onion (diced)
- 1 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 teaspoon minced garlic
- 1/2 red bell pepper (chopped)
- garlic salt (with parsley flakes) (to taste)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 4%
CARBS 22G57% OF CAL
3G FIBER13G OTHER6G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 25m
- Sodium
- 159mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 35mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.