Small Town Woman · by Beth Pierce★ 5.0 (13)
Sweet Potato Hash Recipe
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 41%
CARBS 50G39% OF CAL
7G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 27G47% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty hash of sweet and regular potatoes, ground pork sausage, bell peppers, and onions, finished with baked eggs. Savory, spiced, and filling. Serve any time of day.
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View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 sweet potatoes peeled and cubed into bite size 1 inch cubes
- 2 Yukon Gold potatoes peeled and cubed into bite size 1 inch cubes
- 2 tablespoons olive oil
- 1/4 teaspoon fresh ground black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 2 pinches ground cayenne peppper
- 1/2 lb ground pork sausage
- 1 small onion chopped
- 1 red bell pepper diced
- 1 orange bell pepper diced
- 2 cloves garlic minced
- 4 eggs
- 1 tablespoon fresh chopped parsley
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 41%
CARBS 50G39% OF CAL
7G FIBER0G ADDED10G INTRINSIC33G OTHER10G TOTAL SUGAR
FAT 27G47% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 691mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1579mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.