The Forked Spoon · by Jessica Randhawa★ 4.9 (10)
Sweet Potato Hash Recipe
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 72%
CARBS 32G20% OF CAL
5G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 42G60% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty hash of caramelized sweet potatoes, crispy bacon, peppers, and onions topped with a fried or scrambled egg. It's savory and satisfying, equally good for breakfast or dinner.
mainamericaneggspork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds sweet potatoes (peeled and chopped into 1-inch cubes)
- 2 tablespoon olive oil
- 1½ teaspoon salt (divided)
- 1½ teaspoon pepper (divided)
- 1 teaspoon paprika
- 1 pound thick-cut bacon (cut into 1-inch pieces)
- 1 white onion (diced)
- 1 red bell pepper (deseeded and diced)
- 2 tablespoon salted butter
- 2 cloves garlic (minced)
- 1-2 cups baby spinach (packed)
- 6 eggs
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 72%
CARBS 32G20% OF CAL
5G FIBER0G ADDED11G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 42G60% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 2418mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1230mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.